WHAT: 4 Week Speed & Agility training program for all players
WHEN: Wednesdays 10/26, 11/2, 11/9 and 11/16
TIMES: 6:45 to 7:30pm OR 7:30 to 8:15pm
WHERE: County House Complex Field 4C
COST: $30 per player for the 4 week program. Checks should be made out to “WT Soccer Assoc”. Payment can be turned in at the field or mailed to WT Soccer, 16 Pluto Drive, Sewell, NJ 08080
Registration: to confirm attendance please email player’s name, date of birth and requested time (6:45 or 7:30) to
wt.soccer@comcast.net
DETAILS:
As far as the sessions go, we will do an Active Dynamic Warm Up that focuses on conditioning, building strength, endurance and footwork. We will also focus on running form and agility. The warm up also improves flexibility, mobility and thus prevents injuries. Our speed sessions will focus on the different elements of speed work, including acceleration, explosiveness and first step quickness, as well as change of direction and center of gravity management. Each session will be completed with core strengthening, conditioning and flexibility work.
